Relationships Counseling
Individual therapy can be a powerful tool for adjusting to evolving relationships. Whether you’re working towards acceptance of relationships that no longer serve you, or you have the desire to maintain, grow, and strength an important relationship— I’m here to work with you.
Areas we’d cover in therapy:
Your relationship history and patterns
Strengths, values, and vision for relationships
Evidence-based practiced that can improve relationships and connection
Attachment styles
Family systems and relationships dynamics
Communication strategies
Coping skills/strategies
Decision making processes
Establishing and setting healthy boundaries
You may notice, with individual therapy, an improvement in:
Your decision making processes: feeling more grounded and settled in the decisions you make in your relationships and in general.
Abilities to communicate. Feeling like you’re being heard, and others are hearing you.
More fair fighting/disagreements. Disagreements are a part of relationships, but they don’t have to be toxic and result in negativity.
Becoming a better partner, parent, spouse, etc. You’ll understand the other individual’s perspectives, needs, and wants better.
Insight and self reflection. You may feel more aware, inspired, and equipped to deal with life’s challenges with relationships.
“The most important thing in communication is to hear what is not being said.”
— Peter Drucker
Ready to take the next step?
lauren@radiancecounselingdsm.com
(515) 216-0165
1200 Valley West Drive Ste #207
West Des Moines, IA 50266