Absolutely! It's completely normal to feel nervous about starting therapy, but I'm here to assure you that you're in safe hands. Here are a few things that might be helpful for you to know:

1. You're in Control: Therapy is a collaborative process, and you have the autonomy to set the pace and direction of our sessions. Your comfort and well-being are my top priorities, so feel free to share any concerns or preferences you have along the way.

2. Confidentiality is Key: Your privacy is of utmost importance, and everything you share with me is strictly confidential. This means that our conversations are protected by law, and I won't disclose any information without your explicit consent, except in rare circumstances where there may be a risk of harm to yourself or others.

3. I Encourage You To Be YOU! Therapy is a judgment-free zone where you can be completely honest and authentic about your thoughts, feelings, and experiences. There's no need to filter or censor yourself – I'm here to support you exactly as you are.

4. Change Takes Time: Therapy is a journey, and it's perfectly normal to experience ups and downs along the way. Be patient with yourself, and remember that progress is often gradual but incredibly rewarding.

5. I'm Here to Help: My role as your therapist is to provide you with guidance, support, and tools to navigate life's challenges. Whether you're seeking clarity, coping strategies, or simply a listening ear, I'm here to help you explore your concerns, develop insights, and build the skills you need to thrive.

Above all, remember that it's okay to feel nervous – it's a sign that you're stepping outside of your comfort zone and taking an important step towards growth and healing. I'm here to support you every step of the way, and together, we'll work towards creating positive change in your life.

1) Initial Assessment: We'll start by discussing your reasons for seeking therapy, your current challenges, and any goals you hope to achieve. This will help me get a comprehensive picture of your situation and tailor our sessions to best meet your needs.

2) Getting to Know You: I'll ask you some questions about your background, personal history, and any relevant experiences or relationships. This will help me understand your strengths, resources, and areas where you may need additional support.

3) Setting Goals: Together, we'll collaborate to identify specific, achievable goals that you'd like to work towards in therapy. These goals will serve as our roadmap for our sessions and provide a clear direction for our work together.

4) Building Trust: Trust is the foundation of our therapeutic relationship, and I want you to feel comfortable opening up and sharing your thoughts and feelings with me. I'll create a safe, non-judgmental space where you can express yourself freely and openly.

5) Exploring Therapy Options: Depending on your needs and preferences, we'll discuss different therapeutic approaches and interventions that may be helpful for you. I'll explain how each approach works and together we'll decide on the best course of action for your unique situation.

Our first session may be a bit longer, around an hour; but sessions typically last around 50 minutes, although the exact duration may vary depending on your needs and the therapeutic approach we're using. During our initial session, we'll discuss scheduling and determine the frequency and length of sessions that work best for you. If you have any specific preferences or constraints regarding session length, please feel free to discuss them with me – I'm here to make therapy as comfortable and effective as possible for you.

The duration of therapy varies greatly depending on your individual needs, goals, and progress. Some clients may benefit from short-term therapy focused on addressing specific concerns or achieving specific goals, while others may choose to engage in longer-term therapy for ongoing support and personal growth.

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Ultimately, the length of your time in therapy will be determined by your progress and what you hope to accomplish. Together, we'll regularly review your goals and assess your progress to ensure that therapy is meeting your needs effectively. I'm committed to supporting you for as long as you find therapy helpful and beneficial. If you have any questions or concerns about the duration of therapy, feel free to discuss them with me – I'm here to support you on your journey toward greater well-being.

This also varies! It completely depend on the needs and goals of your individualized plan.

In the beginning, we typically meet weekly to establish rapport, set goals, and begin our therapeutic work. As you progress and your needs change, we may adjust the frequency of our sessions accordingly.

Some clients prefer to continue meeting weekly for ongoing support and accountability, while others may choose to space out sessions as they gain more insight and develop coping strategies. Ultimately, the decision about how often we meet is a collaborative one, and we'll work together to find a schedule that works best for you.

My therapy practice is designed to be as flexible and accommodating as possible to meet the needs of my clients. While I don't have standard business hours, I strive to adapt my schedule to fit your availability and preferences.

If you have specific scheduling preferences or constraints, please let me know, and I'll do my utmost to accommodate them. Your comfort and convenience are my top priorities, and I'm committed to making therapy as accessible and convenient as possible for you.

The cost of each therapy session may vary depending on several factors, including your insurance coverage and any applicable copayments or deductibles. I do accept insurance, and I'll work with you to determine your coverage and any out-of-pocket expenses you may be responsible for.

If you don't have insurance or prefer to pay out of pocket, I will be sure to be transparent and clear about cost.

Ultimately, my goal is to ensure that cost is not a barrier to accessing therapy. If you have any questions or concerns about the cost of therapy or payment options, please don't hesitate to reach out. I'm here to help you navigate the financial aspects of therapy and make it as affordable and accessible as possible for you.

Yes! I am currently in-network with Wellmark/BCBS, Cigna and Aetna, Optum VACCN (Not Optum UHC), Midlands Choice and Health Partners of MN. I can also offer superbills for out of network benefits, or private pay.